Wellness Research Center Ucf Courses


Simple Yoga for busy professionals- The office Yogis Guide

Keep your body and mind healthy. Learn how to reduce negative effects from modern life

Rating: 5

Experiential Learning Model, Methods, Practices in Education

A Quality Initiative for schools!

Rating: 5

Overcoming Today's Stress, Anxiety and Assault on Health

To Develop Emotional Wellness, Mental Clarity and a Physical Super Immunity

Rating: 5

White Crane Tai Chi: 32 count form

Gentle martial arts for anyone of any ability

Rating: 5

Your 10 Step Guide to Optimize Fertility & Menstrual Health

A Holistic Approach to Glow & Flow With Ease

Rating: 5

Developing a Culture of Thinking in Students

Towards Excellence!

Rating: 5

Everyday Pilates

Your Pilates guide to moving well, including a warm up, 5 full workouts and a stretch class.

Rating: 5

Parenting that works

Intentional, Effective & Successful

Rating: 5

How to Overcome Anxiety and Depression Naturally

A comprehensive 5 step wellness guide to prevent panic attacks, anxiety, and depression

Rating: 5

Zenergie Meditation, an empowering daily wellness practice.

Learn to meditate "for real and for life"...

Rating: 5

Yoga & Mindfulness for Kids-Let us create a Yoga Habit

Easy to follow yoga videos to help kids form a yoga routine. Let us teach Kids an Essential skill for a lifetime.

Rating: 5

Curso Certificado de Masaje Relajante Isla Verde Spa

Este es un curso completo de masajes que te enseñará todo lo que necesitas saber para dar masajes increíbles.

Rating: 5

Einkorn Sourdough, Gluten and Health

A fascinating, physician-led exploration of the quest for the “healthiest” bread.

Rating: 5

CONNECTED: Find your life's purpose

Find your Passion and Improve Relationships through proven, holistic, Tools, Techniques and Practices!

Rating: 5

Winter Wellbeing Retreat: Yoga, Breathwork & Self-Care

Show yourself some kindness with this on-demand wellbeing retreat

Rating: 5

Chair Massage Diploma Certificate Course

Online Chair Massage Therapy Course

Rating: 5

Wellness Retreat - A Guide to Holistic Health Practices

A relaxing and rejuvenating Health & Wellness Retreat to enhance wellbeing

Rating: 5

Achtsamkeits-Retreat mit Yoga und Meditation

Lerne Methoden der Selbstfürsorge und des Stressabbaus, um dich im Alltag zu entspannen

Rating: 5

Lessons In Deep Yogic Meditation

A Complete System Of Pranayama, Relaxation, Energy Awakening and Meditation

Rating: 5

Anxiety Relief NOW!

Set Yourself Free and Begin to Live a Life You Love More Every Day

Rating: 5

Mindfulness Mantra: simple techniques

practical and simple techniques for sound mental health

Rating: 5

Unveil your soul - mental wellness spiritual guide

The guide to wellness, personal development and life balance, through your understanding your SOUL

Rating: 5

Mental Health, Mindfulness + Releasing Stress

Guide to reclaiming your mental health, practicing mindfulness and reducing stress

Rating: 5

Herbalism: Tonic Herbs For Kids

Natural Whole Body Wellness For Children

Rating: 5

Healthy Weight Loss Without Deprivation

Lose weight, improve sleep, balance hormones, gain energy, and reduce stress, without unrealistic diets or exercise.

Rating: 5

Ergonomics for HR

Computer Based Ergonomic Training for the HR Professional

Rating: 5

SELF-HEALING: 4 Steps To Self-Heal with Michele Paradise

Heal Your Inner Child, Deepen Your Relationships and Become The Best Version Of Yourself In 4 Steps

Rating: 5

How Not To Gain Weight In WFH

3 Smart Tips for Work-From-Homers To Stay Fit, Healthy

Rating: 5

Teaching Trauma-Informed Prenatal Yoga

An Introduction to teaching prenatal yoga through a trauma-informed lens.

Rating: 5

Herbal Spring Tonics and Natural Spring Cleaning

Using Nature's Cleansers for Self and Home

Rating: 5

EASY30 Workouts: Holistic Program for Weight Loss & Fat Loss

A science based, impactful and at-home fitness program for losing fat and building muscles using bodyweight exercises.

Rating: 5

Maximize your Productivity Working from Home or Remote

Increase your Productivity, Time Management, and Wellness from Anywhere

Rating: 5

Healing the Soul: The Chakras

Learn about the chakra system and how they can help us on our self-healing journey!

Rating: 5

Five Animals QiGong For Boosting Energy & Joints Mobility.

An online course with high level TaiChi master from China

Rating: 5

How Relaxation Can Reduce Your Anxiety

You cannot be relaxed and anxious at the same time, so the more relaxed you become the less anxious you will be.

Rating: 5

A Beginner's Guide To Happiness

5 Meditations to Inspire Joy

Rating: 5

A Course in Miracles; Enhancing Your Wellness (Part II)

Using This Epigentic Based Spiritual Psychotherapy To Enhance Your Relationships with Peace and Happiness

Rating: 5

Aerial Yoga for beginners-intermediate | Full Module 2

Learn to Fly! Building Confidence

Rating: 5

Disconnect Old Patterns of Pain and Transform your Life

As we Elevate our Awareness we begin to Live Life through our Heart and Soul

Rating: 5


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