Strengthening Family Program Lessons Courses


Postnatal Strong Core Course

Safely build your core and body strong after babies so you can feel confident in your body and future exercise.

Rating: 5

Complete Sum Faht Open Your Heart Meditation & Qigong Course

This is a complete ancient Healing Package on Meditation & Qigong which we activate the divine energies of the heart.

Rating: 5

Treading the Divine Path - Usul At Tareeqa

Understanding Tasawwuf through the Usūl al-Tarīqah of Shaykh Zarrūq al-Fāsī (d. 899 H)

Rating: 5

An Ancient Taoist Sum Faht Qigong & Tai Chi Course

This is an ancient form of Taoist Qigong & Tai Chi Exercises through which we activate the divine energies of the heart.

Rating: 5

Learn METTA Meditation (Part 1)

Self-compassion for our well-being

Rating: 5

The Calm Café: Your Guide on How to Relax and Refresh

How to Relax and Refresh - Take Time to Care for Yourself with Meditation and Mindfulness Coach Orlaith O'Sullivan

Rating: 5

Facebuilding for Wrinkle Free Skin and Lifting Effect

Achieve the best-looking version of yourself!

Rating: 5

Biohacker's Fortified Immunity – Online Course

Learn how to strengthen your immune system and how to protect yourself against pathogens in eight days.

Rating: 5

Healthy Feet and Posture: Technique Masterclass

Exercise Tutorials for Beginners & Pro

Rating: 5

Practices to Master your Intuitive Abilities

Decode your Divine Language

Rating: 5

Awakening Qigong

Transform Stress Into Energy and Vitality

Rating: 5

Handstand Guide for Intermediate

Finding freedom in movement

Rating: 5

Shoulder Pain: 10 Most Frequent Questions Answered!

Shoulder pain is very common among active people. We're here to answer the most common questions we hear in the clinic.

Rating: 5

Enhancing Life Skills Decision Making

Towards Excellence!

Rating: 5

Shamanism Spirituality Journey

Shamanic initiation, Power animals, Techniques of shamanism, The journey to restore power, Fail initiation etc

Rating: 5

Bharatnatyam level-1 beginner

A perfect course for beginners who are interested in learning Bharatnatyam. The course is for all age groups .

Rating: 5

Deep Yoga: Alignments of 24 key Yoga Poses

Experience benefits from your yoga poses by mindfully aligning your body the right way

Rating: 4.95

強化運動表現關鍵-核心肌群篇 REHABILITATION OF THE CORE

核心穩定,增進運動表現!Path to lumbar spine and core stability to decrease injury and improve performance

Rating: 4.95

Reading Angel and Oracle Cards (intermediate)

Learn to read Angel and Oracle cards so you can deliver messages to others that are accurate and on-point every time

Rating: 4.95

Transformational Yoga & Meditation Journey

Release - Restore - Regain Your Roar! Harmonise Your Mind, Body & Soul and Claim Your Personal Power!

Rating: 4.95

Workout with awarness! - dancer strengthening & stretching

Dancer Strengthening & Stretching

Rating: 4.9

20 Moves in 20 Days: Beginning Tap Dance

Tap into a new you! Learn 20 beginning tap dance moves in just 20 days in the comfort of your own home at your own time!

Rating: 4.9

20 Moves in 20 Days: Intermediate Tap Dance

Tap into a new you! Learn 20 intermediate tap dance moves in just 20 days in the comfort of your home at your own time!

Rating: 4.9

Basic Psychic Skills: Part 1, 2, & 3

Psychic Development for the Beginner or Advanced Intuitive

Rating: 4.9

Sitting Eight Brocades Qigong with Dr. Yang, Jwing-Ming

Seated Qigong (energy healing) and Meditation to boost health and immunity with renowned Master Yang, Jwing-Ming (YMAA).

Rating: 4.9

Intro to Mikkyo, the Secret Teachings

Learn to use ancient Mudras and Mantras to clear, energize and connect meridians, chakras and the Energetic Body

Rating: 4.9

Self Help Womb Massage Course

Nourish & Nurture your Womb & Abdomen, by improving circulation and easing digestive & menstrual complaints.

Rating: 4.9

YOUR Empowered Pregnancy & Birth!

YOUR Holistic Support Guide through Prenatal Yoga & Exercise

Rating: 4.875

The Power Of Elegance

Clear Up Your Back Problems, Change Your Posture, Change Your Life

Rating: 4.85714

Complete Pilates Mat Course: Beginner to Advanced Level

At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!

Rating: 4.85714

Be Super Smart

Understanding, Exploring and Developing Multiple Intelligences

Rating: 4.85714

Kundalini yoga course "From depression to prosperity"

Get rid of depression, apathy, nervousness and attract prosperity in 10 days!

Rating: 4.85417

Spine Flexibility Course - Backbends - Level I-IV

Progressive Flexibility Exercises and Routines for Beginners, Artists, Athletes, Martialists, and Athletes

Rating: 4.85

Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

Bestselling qigong class in the world! Lee Holden is well-known from PBS, Sounds True and a bestselling series from YMAA

Rating: 4.84766

Systematic Haircutting - Undercut Workshop

RHT-Workshop

Rating: 4.83333

Brain-Boosting Techniques:

- Best from the East & West

Rating: 4.83333

Einkorn Sourdough Breadmaking - Recipe and Practice

Learn to make Einkorn Sourdough Bread

Rating: 4.83333

WordPress + SEO + Google & FB Ads MasterClass

WordPress & Digital Marketing Combo for Beginners (WordPress + SEO + Google & FB Ads)

Rating: 4.82353


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