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How to use the balancing water breathing technique to manage stress & anxiety

Rating: 5

學會此方法，用「被動投資打造你的主動人生」。

Rating: 5

Fall Asleep Feel Calm Healthy Body And Mind

Rating: 5

A science based, impactful and at-home fitness program for losing fat and building muscles using bodyweight exercises.

Rating: 5

Creatively using the power of REBT in reducing negative thought, ABCDE model of emotional disturbance etc

Rating: 5

Self-compassion for our well-being

Rating: 5

Your Step By Step Guide To Backpacking

Rating: 5

Learn the differents asanas easily, discover the true meaning of movement, love your body and be connected with it.

Rating: 5

yoga for the flexibly challenged

Rating: 4.9

Practices to be resilient in difficult situations

Rating: 4.9

Starting proper sleep habits right from the beginning to avoid the need of harsh sleep training later on

Rating: 4.85

Become the most productive person you know starting with vision, setting goals, creating projects, and motivating self.

Rating: 4.83333

It's Your Workout, Your Time, Your Body, Own It.

Rating: 4.8125

Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.

Rating: 4.80556

Historic survival skills, College survival skills, Survival skills in quarantine, Survival strategies in earthquake etc

Rating: 4.8

1-Vipassana Meditation / 2-Anapana Sati Meditation / 3-Body Scan Meditation / (BUDDHA - BE THE LIGHT OF YOUR OWN LAMP)

Rating: 4.8

This isn't just yoga. This is smart fitness. This is total body transformation on both the inside and out.

Rating: 4.8

Learn the Gentle Sequence of Chair Yoga, helpful for Beginners, Seniors, Office Worker and Kids.

Rating: 4.8

The techniques used to arrange an Electronic Dance Music track.

Rating: 4.75

Easy Practices to make the Ancient Science of Ayurveda part of your Everyday Life for better Health and Wellbeing

Rating: 4.75

Increase Energy, Curb Cravings Get Healthy & Lose Weight So You Can Look & Feel More Confident In Your Own Body

Rating: 4.75

Becoming your Most Optimal Self through Transformation & Alignment: Mind, Body & Spirit!

Rating: 4.75

Improve your sleep, decrease your stress and find focus

Rating: 4.71429

5 breathing methods to help you through all number of situations

Rating: 4.7

Everything you need to from know the moment you give birth through the first year postpartum

Rating: 4.7

Change your life, reduce stress, find greater physical health and mental clarity simply by breathing

Rating: 4.7

Stone massage treatment therapy, Stone massage procedures, Understand why client burns, Cross fiber friction etc

Rating: 4.7

Swelling, Gestational Hypertension, Morning sickness, Diabetes, Varicose veins & More

Rating: 4.66667

Getting relief, mom fitness, safe pregnancy

Rating: 4.66667

Thought Loop Therapy (Traditional Counseling plus Christian Music Therapy) PLUS Free book and 16 .mp3 songs

Rating: 4.65

Complete Guide to Automate Your Facebook Messenger as your Assistant 10x Your Business Growth

Rating: 4.65

A new yoga class for every day of the week! All levels welcome - let's strengthen & stretch!

Rating: 4.65

Follow-along qigong routines for optimal health and prevention

Rating: 4.65

All you need to know to meditate quickly & deeply. Come home to yourself where serenity, wisdom, & clarity are found.

Rating: 4.65

Vocal techniques for singers, Vocal qualities, Learn to hear your notes, Effect of weight on singing etc

Rating: 4.64286

Get better quality sleep with unique, natural, fun and surprisingly effective tools that honor your whole body!

Rating: 4.64286

Overcome stress, anxiety, & insomnia and wake up refreshed listening to my voice

Rating: 4.625

Turn your bedroom into a sleep oasis!

Rating: 4.6

Learn how to prepare for and walk your Camino with confidence.

Rating: 4.55

Understanding Dementia & Disease

Rating: 4.55