Sleep Needs By Age Chart Courses


Yoga Nidra Meditations For Deep Relaxation

Use the time tested lying down meditation to bring deep relaxation

Rating: 5

Meditations for Ultimate Life Success

Access the full power of your mind to create incredible results in your life.

Rating: 5

Sleep Special Techniques:

Ultimate Best Practices for Restful Sleep

Rating: 5

Yoga Nidra Meditations For Deep Sleep

Using the ultimate relaxation technique for releasing stress and drifting into a deep sleep

Rating: 5

Healthy Weight Loss Without Deprivation

Lose weight, improve sleep, balance hormones, gain energy, and reduce stress, without unrealistic diets or exercise.

Rating: 5

A Meditation and Breathwork blueprint | 4 week programme

Reduce stress, anxiety, self doubt and much more with this simple, fun and easy to follow programme | Free your mind

Rating: 5

Learn METTA Meditation (Part 1)

Self-compassion for our well-being

Rating: 5

Losing Weight: Beyond Calories

A Masterclass on How to Lose Weight for Life.

Rating: 5

Hairstyle: Flower Girl hairstyles for Weddings and Events

Work with ease and confidence as you master skills that keep you in high demand whether you're a pro or novice!

Rating: 5

Astral Projection and Astral Body

Astral Projection and Astral Body Lessons

Rating: 5

Mindfulness for Sleep & Insomnia

Sleep better using mindfulness meditation, overcome sleep disorder and feel good

Rating: 5

All About Male Fertility: Improve Sperm Health Naturally

A holistic guide to male fertility with tips to overcome infertility by improving sperm count, sperm motility, & more.

Rating: 5

English Idioms, Analogies, Alliteration and Clichés

Essential English Grammar and Communication Skills for IELTS and Mastering English as a Second Language

Rating: 5

The Five Rites of Tibetan - Reinterpreted

Unlocking the ancient wisdom, become a superhuman doing the 5 rites of Tibetan

Rating: 5

Yoga for Beginners. Challenge 10 Sessions of 20'.

Learn the differents asanas easily, discover the true meaning of movement, love your body and be connected with it.

Rating: 5

Lucid Dreaming & Astral Projection Course - Module III

This module will make your practice of lucid dreaming and astral projection not only more RICH but also more VALUABLE.

Rating: 5

Meditation for Personal Resilience and Peak Performance

Scientific way of Learning Meditation and Mindfulness and making it a daily powerful habit

Rating: 5

Yoga Nidra; The Ancient Art of Conscious Sleep

Let Go of Tension, Reduce Stress and Get Better Sleep

Rating: 5

Reiki Protection for Everyone, Alltime - Master class

Reiki protection for everyone, Instructor course

Rating: 5

Enhance your Immunity by natural means.

How to increase your immunity by making simple changes and learning from one's experiences.

Rating: 5

The Ultimate Pregnancy Course

- Less Pain - Shorter Labor - A Natural Approach - Healthier Baby

Rating: 5

10 Days of Yoga

10 minutes of yoga for 10 consecutive days ~ a challenge to inspire a regular yoga practice

Rating: 5

Memory training

Activities prior to the training

Rating: 5

Stress Management Course- Complete Guide on How to Manage It

Importance of Managing Stress, Sources of Stress, Stress Journal, 4 A's of Stress Management, Stress Relievers

Rating: 5

Qigong Course - All Levels

Qigong Course

Rating: 5

Christian Mystic Thought on Thank-Full-Ness Prayer Lifestyle

The Amazing Prayer-Full-Ness Prayer Lifestyle

Rating: 5

Beginner Yoga : 10 Min X 15 Days Online Yoga Beginner Guide

Learn and Practice Yoga for a Great Physical, Mental and Spiritual Life. Learn || Practice || Self Explore in 10 Min/Day

Rating: 5

Meditation & Me - My Zendays

Meditation helps you to alleviate stress and anxiety and boosts your happiness and wellbeing.

Rating: 5

At Your Best - Wellbeing in Corporate Jobs

The Best from East and West for 24 Hours of Wellbeing a Day

Rating: 5

Beginner’s Workout & Food Guide For Weight Loss

Complete Weight Loss Program For Beginner’s With Diet & Exercise

Rating: 5

Nutrition for Fat Loss & Muscle

The info and action plan you need for results

Rating: 5

Breathing Exercises for Pregnancy

Take some time out of your day to connect to your breath, your body and your baby in these guided sessions.

Rating: 5

Clear Mind Open Heart Meditation Part 1

Finding Peace and Heart Felt Existence In A Stress Filled World

Rating: 5

5 HOURS 36 MINUTES - ASTRAL TRAVEL - MEDITATIONS

Astral travels - Hemy sync

Rating: 5

Chair Massage Diploma Certificate Course

Online Chair Massage Therapy Course

Rating: 5

Manage Anxiety and Stress with Mindfulness & Yoga Tools

Bring calm to your day and life

Rating: 5

The Examination of Unconscious Patient

Complete examination knowledge for unconscious patient

Rating: 5

Intermittent Fasting and weight loss.

How to lose weight while you sleep.

Rating: 5

Keep Your GGT Level Below 51 U/L (men) or 34 U/L (women)

Recommendation #31 of 31 for Optimizing Health and Extending Lifespan

Rating: 5

How Relaxation Can Reduce Your Anxiety

You cannot be relaxed and anxious at the same time, so the more relaxed you become the less anxious you will be.

Rating: 5


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