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7 TYPES OF PRANAYAMA FOR BEGINNERS - YOGA PRACTICE
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Estimated Reading Time 8 mins
- Natural Breath. The natural breath is, for the most part, effortless. This is the breath you take when you aren’t trying to breathe or change anything.
- Dirgha Pranayama. Dirgha pranayama is the complete yogic breath, also called “three-part breath”. It utilizes the three major parts of the lungs to breathe deeply and fully.
- Ujjayi Pranayama. Directly translated from sanskrit, ujjayi pranayama means “victory breath”. It is performed by slightly constricting the glottis muscle in the back of the throat to create a gentle hissing noise.
- Kapalabhati. KapalabhatiKapalabhati pranayama literally means “skull shining breath”. It is more active and fire inducing than dirgha or ujjayi, and you may feel like you have more energy afterwards.
- Alternate Nostril Kapalabhati. Alternate nostril kapalabhati works similarly to kapalabhati, but you only exhale on one side at a time. Any alternate nostril breathing creates a balance and connection between the right and left sides of the brain.
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BEGINNER'S GUIDE TO PRANAYAMA - YOGA PRACTICE
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WHAT IS PRANAYAMA? - YOGA JOURNAL
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COMPLETE PACKAGE OF PRANAYAMA FOR BEGINNER'S - YOUTUBE
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