Gym Weekly Workout Plan Courses


Fitness Transformation Program for Beginners

Fitness Transformation Busy Career Professionals, Introverts and College Students - Beginners

Rating: 5

Total Wrist Resilience

Healthy Wrists for a Lifetime

Rating: 5

Master Class: Intro. to Exercise programming

Become independent in creating your exercise program to meet your performance goals

Rating: 5

Improve your energy level

Discover how to boost your energy levels naturally.So you can get more done, feel less stress and live live to the max

Rating: 5

Meditations for Ultimate Life Success

Access the full power of your mind to create incredible results in your life.

Rating: 5

En Forma desde Casa en 3 Meses. Sin GYM

Entrenamiento sin necesidad de Material. Programa de 12 semanas.

Rating: 5

Oly 4 Kids Coaches Course

Part 1 - Achieve the Bar

Rating: 5

Goal setting!

How to set successful goals and achieve them! For more success, happiness and effectivity in your life!

Rating: 5

Shape your Butt and define your Six Pack

Visibly transform your core muscles and evolve from beginner to advanced

Rating: 5

Muay Thai Kickboxing fundamentals

Solid Foundations that actually make you advanced

Rating: 5

Supreme Physique: Peak Strength Blueprint

Home based bodyweight training for health, strength and vitality

Rating: 5

Yoga For Beginners- Step by step breakdown of the poses

Basic Yoga For Complete Beginners

Rating: 5

Fasting Made Easy: Lose fat, keep muscle, and so much more

A pain-free way to lose weight, heal, and experience your true spiritual self

Rating: 5

The Red Pill for Weight Loss 2021

The basic principles of safe and effective weight loss and preservation of the result for many years.

Rating: 5

Athletic body posture routine & fixing lower back pain

After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program

Rating: 5

10 20 Yoga

Tone, Sculpt and improve your Health in 10 days

Rating: 5

Seven Day Pilates Stretch Challenge

Seven days to kick start a healthy stretch routine

Rating: 5

Shoulder Pain: 10 Most Frequent Questions Answered!

Shoulder pain is very common among active people. We're here to answer the most common questions we hear in the clinic.

Rating: 5

Create Your Most Meaningful Morning

Wake up with purpose and feel excited about the day ahead

Rating: 5

Stay Young: Lose Weight With Intermittent Fasting For Dads

The most in-depth intermittent fasting course specifically designed for Dad's and their busy lifestyles!

Rating: 5

Home and Office Fitness - Tone up, lose weight, get fit

Workout to exercise videos to help lose weight, tone up and get fit

Rating: 5

Leadership powered by Mindfulness - Level 1 for Beginners

How to build leadership skills and mind skills more attuned to a complex and rapidly changing world

Rating: 5

Learn Acro Yoga

Detailed instruction of AcroYoga poses along with creative transitions, exits and entries into beautiful shapes.

Rating: 5

Memory 10X Brain Gym, Learn How to Memorize 52 Playing Cards

Decode & Apply the Magic of Memory! Practice from over 60 Videos! Have FUN Memorizing a deck of 52 Playing Cards

Rating: 5

Unlock Your Voice with Helen @ The School of Singers.

When we sing together our heartbeats synchronise

Rating: 5

How Not To Gain Weight In WFH

3 Smart Tips for Work-From-Homers To Stay Fit, Healthy

Rating: 5

Mastering Conjunctions and Linking Words in English

Essential English Grammar and Communication Skills for IELTS and Mastering English as a Second Language

Rating: 4.94444

Thai Language For Muay Thai Training

Essential Thai Sentences and Vocabulary for Muay Thai fighters

Rating: 4.91667

Metaverse Avatars Course: Create Your Avatar Anytime

The first ever Metaverse Avatars Course to create Avatars for Web 3.0 space flawlessly and have fun with the Metaverse

Rating: 4.89844

Ignite your Intuition Pt2

Understand, ignite, enhance & strengthen your clairsentient, claircognizant, clairalient and clairgustant gifts

Rating: 4.875

Fitness Sales Training

Discover the formula I've used to sell over 10 million dollars in fitness w/out high pressure tactics or being sleazy

Rating: 4.85714

Your Daily Belly Dance Break

Learn to Belly Dance in Short, Healthy Movement Breaks that You Can Easily Incorporate Into Your Daily Life

Rating: 4.85

Earn More Money As An Expert In-Home Personal Trainer

Work where you want like a pro and start earning what you know you're worth and deserve!

Rating: 4.8125

Curiosity Driven Deep Reinforcement Learning

How Agents Can Learn In Environments With No Rewards

Rating: 4.8125

Release and Stretch your Shoulders, Neck and Hips

Get rid of tension in your shoulders, back and hips with functional mobility workouts. No equipment required.

Rating: 4.8

The Guitar Gym

Improve your speed, dexterity, stretching and finger independence on the guitar.

Rating: 4.8

Mindful Strength

Become strong inside out using isometric muscle contractions and breathwork exercises

Rating: 4.8

Sistema; The ultimate guide to Movement & Mindset

Simple and effective techniques to master your own body and mind

Rating: 4.77778

Yoga: The Five Tibetan Rites

Learn How To Perform All 5 Tibetan Rites Yoga Postures with Ease And Grace

Rating: 4.75

IT Contracting Academy - How to Become an IT Contractor

How to Earn £10k/month as an IT Contractor & Make the Leap from Permanent Employment to IT Contracting (Interactive)

Rating: 4.75


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