Fitness Benchmarks By Age Courses


Mei-Padam Course Section II [ Traditional warrior practice]

Mei-Padam - warrior fitness training course

Rating: 5

MamaShakti C-Section Recovery Course

A guide to mindfully help you heal your body in your first 6 months of postpartum c-section recovery.

Rating: 5

Sports Nutrition Physiology and Anatomy

Learn how your body functions during exercise and Train better, Perform better & Recover quicker

Rating: 5

The Complete Guide to Stretching

Learn 70 plus proper and efficient stretching techniques per region of the body as you progress towards better mobility

Rating: 5

Immune System Optimization & manage Hydration & Overtraining

I studied Nano Science & +20 years of fitness & endurance sports experience, including podium result on national level

Rating: 5

Back Pain Management & Treatment Specialist Course

In-home Treatment - 94% Success Rate For Pain

Rating: 5

Empowered's FIT12

12 Week Fitness Program

Rating: 5

Growth: A 7-Day Yoga Journey

Gaining Strength, Confidence and Happiness

Rating: 5

Caffeine reduction made easy - Via tasty Decaf mixing & Diet

Improve your sleep, recovery & well-being and reduce stress

Rating: 5

Lose Belly Fat Without Dieting For Men & Women

Simple and Easy Home Workout For Belly Fat !

Rating: 5

KARATE - For Healthy Mind, Body, Emotion & Spirit!

Karate is a fighting art & more! - Build Confidence, Awesome Health and Life Skills in this unique training course

Rating: 5

Diet, Nutrisi, dan Kesehatan

Dapatkan goal fitness & kesehatan kamu dengan menghitung kalori dan makronutrien

Rating: 5

Attain Your Life Graduation

Self-Awareness Blueprint to 'Unfold Your Life Fulfillment' and to 'Make Heaven Out of Your Living Hells'

Rating: 5

Dance Fitness Gospel II

Para dançar, se divertir e queimar calorias.

Rating: 5

Kickboxing & Karate Leg Kick Course

Low kicking & counter course

Rating: 5

Dance Fitness + Treino Workout

Para você dançar, se divertir e perde calorias!

Rating: 5

Kickboxing & Karate Sidekick and Spinning Back kick Course

Sidekick & Spinning Back Kick for Martial Arts

Rating: 5

Pilates Reloaded 5 Day Workout Programme

Focus Your Mind, Strengthen Your Body & Lift Your Spirit!

Rating: 5

Aktywny senior - trening dedykowany dla osób starszych

Teoria i praktyka ukierunkowana na zdrowe ciało i umysł

Rating: 5

Pole Fitness para principiantes

1er curso de Pole fitness para principiantes

Rating: 5

Functional Combat Conditioning Level 1

The Warrior Conditioning Program

Rating: 5

Monkey Mind - Self defence simplified - Unarmed Blueprint

Learn to defend yourself and loved ones and get home safely.

Rating: 5

Get in shape with 12 min workouts

Get fit, toned and confident!

Rating: 5

EASY30 Workouts: Holistic Program for Weight Loss & Fat Loss

A science based, impactful and at-home fitness program for losing fat and building muscles using bodyweight exercises.

Rating: 5

Full Comprehensive for Vitamins and Minerals

For those who care about their health

Rating: 5

Edición Musical Adaptada Al Fitness

Edición Musical En El Formato "Count 32", Utilizado En Las Clases De STEP, AEROBIC, DANCE, CYCLE.

Rating: 5

Improve Your Posture Now!!

How To Improve Posture and Movement Easily Through Somatic Postural Awareness Exercises

Rating: 5

FUERTE Y FLEXIBLE® : Los Pilares

Comienza una mejor relación con tu cuerpo y contigo, descubriendo FUERTE Y FLEXIBLE ® Entrenamiento Integral

Rating: 5

How to optimize your Athletic Performance to the next level!

Maximize your athletic performance with the training and nutrition knowledge you need to win.

Rating: 5

Theraband Training, so geht es richtig!

Überall effektiv trainieren können!

Rating: 5

10 Min Work from Home

Cea mai simpla metoda de exercitii pentru acasa

Rating: 5

Shaolin Übungen für Zuhause – Fitness (Teil 2)

Effektives Ganzkörpertraining für Zuhause – mit Elementen aus Shaolin Kung Fu und Qi Gong

Rating: 5

Yoga For Beginners- Step by step breakdown of the poses

Basic Yoga For Complete Beginners

Rating: 5

7 STEPS TO INVINCIBLE HEALTH: Mind Over Matter Mastery

The relationship between your health and getting where you want in life is key to vitality and unbeatable confidence

Rating: 5

Boot Camp Fitness 30 Attack - 3 Aylık Değişim Programı!

Bu eğitim programı ile birlikte sonunda aradığınız spor disiplinine ve istediğiniz bedene kavuşabileceksiniz.

Rating: 5

Total Body Workouts (with or without a weight vest)

Looking for challenging exercises? Adaptable for any fitness level? You've come to the right place!

Rating: 5

You, but Better: Get Your Health Taken Care Of

Fix your nutrition, fitness, stress, and energy issues for good!

Rating: 5

Jeet Kune Do Level 3 - Attack by Combination

Lesson 12 of 12- This series of courses are designed to teach you the original art of Jeet Kune Do from start to finish.

Rating: 5

Money Fitness

Курс по финансовой грамотности

Rating: 5

Pilates Bar Workouts

Gain strength and confidence using a Pilates Bar

Rating: 5

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