Cscs Level 1 Course
Perform this workout ANYWHERE, only need 3 Things | Minimalist bodyweight, advanced TRX and kettlebell energy workout
Rating: 5
「肩こりが悩みで、疲れやすいです…」→ 身体の機能に合わせた専門的なストレッチをしてみませんか? 14年間で3万回レッスンしている人気パーソナルトレーナーによる、初心者向け肩のストレッチ決定版! いつでも見れるから、隙間時間に続けられます。
Rating: 4.8
A kettlebell workout/flow incorporating bodyweight movements. Pilates finishing moves + Yoga vinyasas with kettlebells !
Rating: 4.65
A complete practice test to pass your NSCA Certified Strength and Conditioning Specialists Exam
Rating: 0
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