Martial Arts Iron Shirt and Iron Palm

Martial Arts Iron Shirt and Iron Palm

Iron Shirt training will make your martial arts body stronger and more resistant to the impact of your opponent's strikes. Iron Palm training will make your hands as strong as hammers. Whether you use a palm strike, backfist or punch, the impact will be greater. In addition, the chi kung internal training that is part of the system not only helps to make the body like steel and the hands like hammers but also massively increases the body's internal energy (called 'chi' in Chinese), resulting in improved general health and strengthening of all the body's major internal organs.  

* Iron Shirt creates a body strong like steel *        * Iron Palm creates fists like hammers *

                                       Whatever your martial arts style - you need this !

On this course, you will learn the complete system:

Internal Iron Shirt Chi Kung Method 

External Iron Shirt Impact Method

External Iron Palm Impact Method 

Internal Iron Palm Chi Kung Method

Standing Chi Kung Training 

The Small Heavenly Orbit of Chi

How to make your body as strong as steel and your fists like hammers

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What you will learn

• Perfect Iron Body and Iron Palm Skills with confidence and success.
• How to strengthen muscles, skin and bones.
• Develop a body as strong as steel and fists like hammers.

Rating: 4.3

Level: All Levels

Duration: 1 hour

Instructor: Paul Brecher