Anxiety Mastery Course by John Cordray

Anxiety Mastery Course by John Cordray

Anxiety is almost impossible to explain to someone, yet it's so powerful and disruptive. This course will give you the confidence you need to prevent your anxiety from winning again. Your anxiety won't go down without a fight, but this course will give you the tools you need to gain the upper hand. You can do this!

This course will deal with a specific areas of anxiety including:

• Initiating a conversation
• Going somewhere new or unfamiliar
• Overcoming self-doubt and self-criticism
• Building self-confidence
• Real life examples "Field Trip"

PLUS:

• Section Quiz's
• Self-Evaluation Questionnaire
• Downloadable Worksheets (PDF)
• Keep Calm Survival Kit
• Bonuses

Learn what it takes to gain control of your anxiety with a licensed therapist.

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What you will learn

• At the end of this course, you'll be able to build your confidence, face your fears, and stop anxiety from taking over your life.

Rating: 4.5

Level: Beginner Level

Duration: 3 hours

Instructor: John Cordray, LPC, NCC