Deep Fasting - Reach Ketosis, Improve Health & Lose Weight

Deep Fasting - Reach Ketosis, Improve Health & Lose Weight

Whether you're new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I'd like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your.

I took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D'Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.

Course Highlights:

• We'll talk about the many health benefits of hitting the body's reset switch, aka deep fasting
• I'll share with you my plan for doing the fast along with my concerns
• You'll watch as I provide daily updates including my weight, energy levels, mental clarity, and anything I'm feeling along the way
• At the completion of the fast, I'll provide a recap, tips and lessons learned
• I'll also provide you with a fasting cheatsheet that includes the benefits of fasting, the most popular FAQ's and daily breakdown of what to expect

Credit for course images and Music:

• Music: BenSound[dot]com - Energy & Going Higher
• Course Image - Flower Icon: Callum Taylor
• All other credit is given within the videos, where needed

Follow me as I do a 5 day fast in an attempt to flush pre-cancerous cells, fight Dementia, Alzheimers & improve focus

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What you will learn

• At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.

Rating: 3.75

Level: Beginner Level

Duration: 1.5 hours

Instructor: Arend Pryor