Help Your Child's Anxiety with Mindfulness

Help Your Child's Anxiety with Mindfulness

November 2022 | New Bonus Resource:  5-Minute Breath Exercises to Calm Your Child's Mind and Body

Curiosity, kindness and calm–oh my!

Learn how to teach simple mindfulness exercises to children, especially kids who are experiencing anxiety. This course takes the mystery out of mindfulness and gives you the tools to teach short, safe exercises to kids.

During the height of the COVID-19 pandemic, many families experienced unprecedented levels of uncertainty and stress. The worst of the pandemic may have passed, but stressful are a part of life.

Simple, easy and safe mindfulness practices can help everyone in the family–kids and parents alike–to destress, focus on the good and feel more able to cope.

More and more studies on mindfulness for children are showing how it can reduce anxiety and depression, increase kids' ability to self-regulate emotions, improve mental performance, and increase empathy for others just to name a few of the wonderful and wide-ranging benefits of mindfulness.

In this course, you will:

• Learn the many benefits of mindfulness–and what it actually is and isn’t!

• Learn how mindfulness exercises teach your child how to meet everyday challenges, including anxiety, with more kindness and self-compassion.

• Practice and teach specific mindfulness exercises to explore your child's feelings, thoughts, inner quiet and more.

• Know how to include everyday mindfulness habits to help your child build on what they learn.

This is a general beginner’s course on mindfulness for children, with a focus on children who experience some mild to moderate anxiety.

In addition to the video lectures in the course, you’ll receive:

• 6 downloadable guided audio exercises for children

• 1 full-length guided meditation for adults

• online exercises to help you connect what you learn to your child’s specific challenges, and

• more downloadable resources.

Join Me | You'll Have Ongoing Support

I'm committed to you getting the most possible out of this course, so you'll have ongoing support from me through the Udemy discussion board.

I look forward to showing you how mindfulness can help your child with anxiety and plant the seeds of an invaluable lifelong skill. I hope you'll join me!

Teach Your Child Mindfulness - Mindfulness for Children's Anxiety - Mindfulness for Kids

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What you will learn

• How to do simple mindfulness practices yourself, so you can confidently teach them!
• How to teach safe, fun mindfulness practices to children.
• How mindfulness helps children grow their well-being, happiness, and empathy for themselves and others, as well as reducing their anxiety.

Rating: 4.6

Level: All Levels

Duration: 1.5 hours

Instructor: Ann Vrlak