Beat the Bloat: 4 easy steps to improving your digestion

Beat the Bloat: 4 easy steps to improving your digestion

Imagine bouncing out of bed each morning, a lean stomach with no more discomfort, understanding common causes of bloating and dealing with it? All this and more can be achieved in this course. Follow Melbourne Naturopath Andrea Gaddie, as she overcomes common barriers and guides you to new found self-awareness of what your gut is saying.

This is your chance to shift your health in a powerful way looking at the key to good health, your gut. Set yourself up for long term digestive success by enrolling in this course and following the key insights and learnings. A fully functioning gut is the key to a healthy body, a life full of energy. 

This course looks at combating these symptoms: 

- bloating 
- cramps
- reflux
- pain
- nausea 
- heartburn 
- constipation 
- diarrhea   

The goal of this course is to strengthen your education to make better food and lifestyle choices. This journey takes you through a flow of 4 steps. First you will learn how to recognise food triggers, then you will be guided through a detox program, followed by a way to take control of portion sizes and lastly, understanding the importance of healthy gut bacteria. 

In this course you will receive:

- Over 2.5 hours of video learning
- 9 handouts including charts, food lists and a diet diary 
- A bonus section 

A beginner's guide to achieving optimal digestion using diet and lifestyle solutions

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What you will learn

• Heal your gut naturally
• Make the best diet and lifestyle choices for your needs
• Achieve long term optimal digestion

Rating: 4.2

Level: Beginner Level

Duration: 2 hours

Instructor: Andrea Gaddie