Mindfulness for Anxiety

Mindfulness for Anxiety

Do you ever suffer from anxiety? 

Do you get stuck in worrying thoughts about the past or the future? 

Would you to feel calmer, more secure, and happier?

If you are new to the world of mindfulness and would like to know how it can help you to manage your anxiety, this course will provide you with an introductory overview that is full of ideas and meditations that you can begin to use straight away. 

~ Discover how mindfulness can provide strong foundations that help you gradually flourish into the peaceful, happy person that you want to be.

~ Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every potentially stressful situation. 

~ Enjoy the liberation that mindfulness can bring by practising simple ways to free yourself of repetitive, anxious thought patterns. 

~ Explore the transformative power of gratitude and appreciation, a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology. 

Additional material can be found on my website and the accompanying YouTube Channel (Katie Sheen Mindfulness Teacher & Speaker), which contains an expanding library of meditation tracks so that you can continue to build on the course content found here.

Mindfulness stems from Buddhism and I study in the tradition of Zen Master Thich Nhat Hanh, so I refer to him and other teachers who have inspired my own mindfulness practice in this course: but the material here is suitable for those of all faiths or none. Everyone is welcome, and this course is currently being enjoyed by people in 114 countries across the world!

A practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier life

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What you will learn

• Discover stepping stones of happiness to help you through each day
• Develop a greater sense of security, by making friends with anxiety rather than battling against it
• Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you

Rating: 4.7

Level: Beginner Level

Duration: 2 hours

Instructor: Katie Sheen