Make Your Own Kombucha

Make Your Own Kombucha

Kombucha is an amazing probiotic-rich beverage made by culturing sweet tea. Kombucha has become a trend in the health industry, and for good reason. Boasting a variety of benefits such as B vitamins for increased energy, multiple strains of beneficial probiotics and yeasts that support the gut, and minerals, and compounds that help the liver detox the body. Some research is even seeing results in using Kombucha to help cancer patients undergoing radiation therapy to recover from the radiation exposure in their bodies. This course discusses kombucha in detail, from why it is beneficial to drink, the history behind kombucha, and how to make your own kombucha at home. Simple step-by-step video tutorials will take you on a journey discussing the tools, the ingredients, brewing, flavoring, and advanced brewing. As an added bonus, we include some fast and easy recipes.

Enjoy the Nutritional Benefits and save money by making Kombucha yourself.

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What you will learn

• Make Kombucha at home.
• Use Kombucha in recipes

Rating: 4.3

Level: All Levels

Duration: 2 hours

Instructor: Rebecca Austin