Wellness. Simplified. Happy & Healthy Living: Nutrition

Wellness. Simplified. Happy & Healthy Living: Nutrition

Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?

If you answered "yes" to any of those questions, you're in the right place!

Don’t waste your time with complex lifestyles, yo-yo diets and unrealistic health plans.

This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!

Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

All future lectures and other bonuses added to the course are always free once you have enrolled.

I am always available by email and the course discussion board to help you along your journey towards a healthier life.

Lose weight, prevent disease & look and feel the best you ever have with the ultimate simplified guide to healthy living

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What you will learn

• Apply simple lifestyle changes for the whole family that will have you looking and feeling your best
• Make simple lifestyle changes that greatly enhance quality of life and decrease the risk (and can reverse and prevent) chronic diseases like diabetes, high blood pressure, high cholesterol and obesity
• Head to the grocery store armed with the knowledge to make split second decisions and identify healthy items for the whole family

Rating: 4.25

Level: All Levels

Duration: 2.5 hours

Instructor: Matthew Strohhacker, MPH, MBA, CPH