Better Your Martial Arts Training Through Jishu Geiko

Better Your Martial Arts Training Through Jishu Geiko

Designed for martial artists from all backgrounds committed to perfecting the state of fitness, mindfulness and spiritual health through consistent solo practice. The goal of this course is to provide a holistic curriculum of foundational strength and fitness training techniques for the traditional martial arts student. By following this course, students will be able to develop their own training solo circuits to fit their unique goals as a martial artist.

• +100 videos fitness lessons for martial artists to get started.
• Drills to add to your own training routines and classes
• Fitness, stamina, weapons, meditation ... much more
• Professional guest trainers
• Community of fellow martial artists who are there to push you.

Build your own solo training routines through traditional training methods of Junan Taiso, Hojo Undo, Meiso and more.

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What you will learn

• Create their own training circuit based off the lessons provided in the course.
• Have a well rounded understanding of fitness and strength training routines for the traditional martial artist.
• Gain a deeper perspective of proper training methodology for solo practice.

Rating: 4.85

Level: All Levels

Duration: 5.5 hours

Instructor: Adam Mitchell