The SOAR Method - Yoga for Irish Dancers

The SOAR Method - Yoga for Irish Dancers

Are you training for a major championship and feel tight? Stressed out? Or want to add yoga into your dance training? This course offers 6 short yoga practices made specifically for Irish Dancers! This is geared towards Irish dancers who are training for major competitions! These videos that you will have unlimited access to incorporate what you need to focus on most in your dancing...

1. Posture & Presence
2. Turnout & Hip Opening
3. Extension
4. Using Your Legs
5. A Strong Core
6. Relaxing :)

I have created The SOAR Method from studying alignment based Vinyasa yoga which emphasizes postures critical in achieving the strength, stretching, and flexibility required in Irish dance. As an 18 year competitive Irish dancer, I understand fully the challenges our steps and drills impose on our bodies. The methods found in these videos can be incorporated into your dance training on daily basis. Select a specific video designed to target areas in need of improvement in your dancing.

I care so much about every dancer and want to ensure that you are able to perform to your fullest potential.

Are you ready to restore your competitive edge?

Yoga for Irish Dancers - 6 short yoga practices to optimize your training!

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What you will learn

• Stretch and take care of injuries
• Relax and make time for self care
• Gain more confidence

Rating: 4.65

Level: All Levels

Duration: 1 hour

Instructor: Sammie Swan