4-Week Agility Training Program

4-Week Agility Training Program

Develop your agility to the level of an elite athlete in just 4-weeks! In this program, you’ll learn how your training should be structured for optimal development, the unique intervals that help with your ability to react, and utilize an easy-to-follow training schedule that will improve your overall agility.

Athletes and runners alike are constantly working on their ability to react, but very truly understand what it means to improve at agility. This course will provide you with a proper foundation for agility using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored agility program will focus in on developing the components that directly correlate to 'reacting to unpredictable circumstances'.

Whether you’re a multi-sport athlete or a recreational runner, this series will help develop your acceleration when running to improve your performance in your activity.

Improve your ability to react to unpredictable circumstances in this easy-to-follow, 4-week training program.

Url: View Details

What you will learn

• Improve your Acceleration & Deceleration
• Understand Agility from a conceptual standpoint
• Learn how to structure an effective agility program

Rating: 4.7

Level: All Levels

Duration: 1 hour

Instructor: Nicholas Romanov