Authentic Chair Yoga from famous Indian Yoga Master

Authentic Chair Yoga from famous Indian Yoga Master

'Authentic Chair Yoga' course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice.

If you are a beginner you can easily start doing yoga with a chair.

If you are a professional, I'm sure you will find some new techniques.

The course consists of 11 videos divided into 6 sections with a given description to each video. 

The course is designed for those people who:

• are sitting for a long time

• don't have time to attend group classes

• are working in front of computer for a long time

• experienced knee surgeries or have knee problems

• beginners

• seniors

• smokers

You need only one week to complete this course.

Get rid of:

• knee pain

• low back pain

• neck and shoulder pains

• stress and anxiety

Develop concentration, succeed in business, work and personal life!

Achieve deep relaxation and calm peaceful mind.

Learn Chair yoga and teach others. Suitable for Yoga Teachers, Seniors, Office Workers and Those having Knee problems

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What you will learn

• Get rid of knee pain, low back pain, neck and shoulder pain
• Get rid of stress and anxiety
• Develop concentration and succeed in business, work and personal life

Rating: 4.2

Level: All Levels

Duration: 3.5 hours

Instructor: Manoranjan Chand