Kettlebell Course to LOSE Wt. INCREASE Mobility & Strength

Kettlebell Course to LOSE Wt. INCREASE Mobility & Strength

This course is a walkthrough on how to perform a variety of kettlebell exercise that will assist you, and develop:

• LOSING WEIGHT,
• STRENGTH
• MOBILITY
• POWER
• JOINT MOBILTY
• MOTOR SKILLS
• FUNCTIONAL MOVEMENT
• ENDURANCE
• FLEXIBILITY

Have you been looking for a greater challenge, a more EFFICIENT WAY TO TRAIN?

THIS COURSE IS FOR YOU! In this course we will also cover how to add the kettlebells exercises into your already establish fitness routine. Our goal is to make you a BETTER MOVING, POWER HUMAN -- this course teaches you the movements to get you on that path.

There are lots of different kettle bell exercises that you can perform, some are more challenging than others -- in this course we will cover novice movements all the way to the advanced. We are your coach and we strive to make you BETTER TODAY then yesterday.

You will also ind that there is a natural progression when it comes to training with certain kettlebell exercises so it is important to start at the beginning. When you are ready to move on to a more advanced movement we will be here to assist you in BUILDING YOUR FUNDAMENTAL SKILLS so that you will not only be able to perform the movements flawlessly be able to teach others.

We want to do more then just show how to the movement we want to COACH YOU so that you to can COACH OTHERS.

This course we will cover the importance of adding kettle bells to your routine and give a simple but EFFECTIVE OVERVIEW of each exercise and the BENEFITS that each movement holds.

WE LOOK FORWARD TO SEEING YOU INSIDE

This course will show you how to use the kettlebell to increase your overall strength, your mobility and lose weight.

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What you will learn

• Learn how Kettlebells can help you lose weight and tone your body
• Understand the Kettlebell
• Learn how Kettlebells can increase mobility

Rating: 4.45

Level: All Levels

Duration: 1 hour

Instructor: Michael Greenhouse