365 Breathing Zone

365 Breathing Zone

Breathing is the most natural and easiest way to interact with the automatic functions of our body. In this course we give all the basics to discover, understand and learn what you can do with your breath to improve health and your coping with stress and stressors.

This is a simple course but probably one of the most efficient and quickest acting stress-relief program.

Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.

Url: View Details

What you will learn

• Understand how they can manage stress easily with specific breathing techniques
• Learn the physiological basics of the autonomic adaptation to change
• Learn how their body automatically responds to change

Rating: 4.65

Level: All Levels

Duration: 3 hours

Instructor: David O'Hare