365 Breathing Zone

365 Breathing Zone

Breathing is the most natural and easiest way to interact with the automatic functions of our body. In this course we give all the basics to discover, understand and learn what you can do with your breath to improve health and your coping with stress and stressors.

This is a simple course but probably one of the most efficient and quickest acting stress-relief program.

Learn a specific breathing exercise for stress management

Before learning the exercise, the following topics will be explained for a better understanding

What is health?

What is our health management system?

How can we measure health?

Basic information on heart rate biofeedback

How breathing changes our heart rate

How to use breathing to change our health

Heart rate variability and heart rate coherence

The 365 Breathing Zone exercise explained

Different aids and guides for practising 365 Breathing Zone exercises

Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.

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What you will learn

• Understand how they can manage stress easily with specific breathing techniques
• Learn the physiological basics of the autonomic adaptation to change
• Learn how their body automatically responds to change

Rating: 4.65

Level: All Levels

Duration: 3 hours

Instructor: David O'Hare