How to Lose Weight in 1 Month

How to Lose Weight in 1 Month

This course is geared towards holistic and healthy weight loss. Learn the tools to help you feel better, look better, have a better quality of life, and achieve your goals. The course is set up to review over the course of a month plus introduction sections to the 30 days, spending ten or less minutes per day.

There are several attachments that are optional and in Microsoft Word and Excel formats and some websites are referenced. A number of stories are used to paint a picture on different points.

Each day has a different focus and strategy: motivation, tools, swaps, enrichment, healthy foods, and then preparing for success and resting.

Think thin to look good, feel good, achieve goals, and have a better quality of life with this holistic one month plan.

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What you will learn

• Feel Better: Know how to have more energy and mental clarity, have clothes that fit better and feel better, without being hungry.
• Look Better: lose weight and have clearer skin.
• Achieve Goals: Motivation and energy to achieve a physical fitness motivation goal and a life goal.

Rating: 4.16667

Level: Beginner Level

Duration: 4.5 hours

Instructor: Rachel Bourne