Gentle Yoga to Relax, Nourish, and Center Your Self
Gentle Yoga to Relax, Nourish, and Center Your Self
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.
This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind.
The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.
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What you will learn
- To support you in feeling your best!
![](https://img-c.udemycdn.com/course/240x135/50443_db7a_9.jpg)
Rating: 4.8
Level: All Levels
Duration: 3.5 hours
Instructor: Laura Washington, ND
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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