Chair Yoga with Rebecca Allen Wellness

Chair Yoga with Rebecca Allen Wellness

This course will teach you all the poses you need to teach a chair yoga course. You'll get to know more about your audience, the type of classes you might be teaching, and how to set up a class. Rebecca talks you through how to incorporate poses into your classes, and how to give adequate and in depth warm ups. Rebecca also show you detailed breathing techniques to start off a class, as well as deep relaxation techniques to end a class with. You'll learn how to best structure your class, use straps and blocks, as well as having a go at a short class at the end of the course.

This course counts towards your CPD yoga training hours (2 hours learning time total). You can teach Chair Yoga on completion of this qualification.

Learn how to convert standard Hatha yoga poses such as 'Tree Pose' or 'Eagle' into chair based poses.

Learn different breathing techniques such as Single Nostril Breathing. And different variations of mindfulness and relaxation, such as visualisation and sensory mindfulness.

Learning to teach chair yoga is an invaluable skill for yoga teachers and health professionals alike. It is a wellness option that is accessible to all ages and abilities, and is currently in high demand.

In taking this course, UK based teachers will also have the option to join Rebecca Allen Wellness as part of the team. Incentives include free kit, marketing and booking. We do the business, you do the teaching! Contact [email protected] for more information.

Learn to teach Chair Yoga AND get a UK job offer with Rebecca Allen Wellness

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What you will learn

• Learn how to teach chair yoga classes
• Learn how to incorporate breathing techniques and relaxation into classes
• Learn how to convert standard yoga poses into chair yoga poses, and be able to develop your own poses and style of teaching

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Level: All Levels

Duration: 2 hours

Instructor: Rebecca Allen