Embrace The Seasons - Thrive all year long
Embrace The Seasons - Thrive all year long
We've lost touch with the seasons. While everything around us change, from sunlight intensity, day length, temperatures, and even local food, we on the other hand live in an eternal artificial summer, heated, lit, carb fed.
As we deprive our body from experiencing the seasons, we stop it from running our innate seasonal programs which we have evolved with for millions of years, and which are critical to our health & wellbeing.
This disconnection leads to issues such as
Seasonal Affective Disorder & Winter depression/blues,
Seasonal sicknesses such as cold, flu
Mitochondrial dysfunction which is the root cause of many diseases
Insulin resistance and diabetes
Faster aging, metabolic disease, & cancer
But it doesn't have to be this way. When we embrace the seasons, we allow our body to turn on genetic programs that help us thrive all year long, support our immune function and sleep, optimize our circadian rhythm, and maintain a vibrant body and mind.
And you don't need to live in a remote jungle to achieve this. You can achieve seasonal living in our modern setting, with some ingenuity and the many practical tips I share in this course.
This is a rigorous yet practical course to learn to embrace the seasons & thrive all year round
Avoid Seasonal depression
Troubleshoot Vitamin D
Beat Seasonal sickness
Maintain a fit body all year
Troubleshoot your sleep
Adapt faster to cold/heat
Get sunlight exposure risk free
Support your mitochondria & more
Are you ready to start embracing all seasons of the year, and to stop fearing the colder months?
Beat seasonal depression, sickness, weight gains, adapt faster to cold, keep a fit body & sleep and thrive all year long
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What you will learn
- Avoid seasonal weight gain & sugar cravings in winter, and Eat the right way based on the seasons
- Beat seasonal depression/winter blues and maintain energy & motivation all year long
- Protect yourself from seasonal sickness such as the cold and flu, improve your immune system all year, while maintaining vitality
![](https://img-c.udemycdn.com/course/240x135/4987712_81e9_2.jpg)
Rating: 5
Level: All Levels
Duration: 2.5 hours
Instructor: The 360 Upgrade
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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