The Ultimate Postpartum Course

The Ultimate Postpartum Course

You are a new parent or are expecting a child. Everyone told you about how to care for your newborn but none talked about the physical and mental changes you will go through as a new mother. None prepared you for your tears, your doubts, your mixed feelings towards your baby, your partner, or yourself. You still look and feel pregnant.

This course will not teach you how to take care of your baby - it is not an antenatal course or newborn care class. However, this course is all about the mother. If Mama is nurtured, she will be a nurturing mom.

This course is perfect for every first time parent.

“We are born of Love, Love is our Mother” - Rumi

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Section 1: Understand your postpartum timeline

Section 2: Identify your postpartum phsyical and mental changes, and learn how to recover from these

Section 3: Go back to your routine: going back to work, dealing with your partner, etc.

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Who am I?

My name is Abla and I am a Postpartum Doula and Coach. I help women overcome postpartum anxiety and mom’s guilt, in order to embrace a gentle and easy motherhood. I am a Postpartum Depression Survivor and continue today to support women through their postpartum journey.

Learn how to navigate your postpartum

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What you will learn

• Understand your Postpartum Timeline
• Identify your physical and mental changes during your Postpartum
• Identify Postpartum Depression and its first signs

Rating: 0

Level: All Levels

Duration: 1.5 hours

Instructor: Abla Benyahia