The MoCo 40 Program

The MoCo 40 Program

Life has a way of wanting to slow us down; sitting all day for work, previous injuries, kids (am I right?), and other daily stressors. Aging doesn’t have to mean getting older. The ability to move well and maintain a strong core is the secret to staying physically able and in the game.

The MoCo 40 Program gives you the tools to: MOVE BETTER, BE STRONGER, REDUCE CHANCE OF INJURY, and FEEL BETTER. Each workout is 20:00 or less, requires little to no equipment, and is designed for EVERYONE to be able to accomplish. I will lead you every step of the way so join me and lets go MoCo.

Jason is a certified: Health Coach, Master Trainer, Nutrition Specialist, Military Tactical Trainer, Breathwork Specialist, and Mindfulness CBT therapist

NOT SO FUN STUFF: We want you to have the best experience possible, and that being said… As with any exercise program, you should consult with your physician before starting if you have a history chronic illness, cardiovascular disease, previous injury that limits function, or any other health related issues. Stop immediately if you feel dizzy, lightheaded, extremely elevated heart rate or if you feel ill. By agreeing to purchase your membership to The MoCo 40 Program you agree that there are risks associated with beginning any fitness program and waiving your right to litigate 3.13 Coaching as a business and Coach Jason as an individual.

Move Better. Be Stronger. At Any Age.

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What you will learn

• Learn how to increase mobility and flexibility at any age
• Increase core strength
• Increase total body strength

Rating: 0

Level: All Levels

Duration: 4.5 hours

Instructor: Jason Nichols