Acute hernia of the spine. Quick help exercises.

Acute hernia of the spine. Quick help exercises.

       In this course, I will tell you how doctors can harm their patients. These doctors are sure that they give the right exercises. They believe that it is better to treat a hernia with surgery. But we know that by doing operations, they earn a lot of money. And the hernia reappears. In the course, I will show you simple actions.

       But, my friends, remember that these exercises must be performed constantly at first, and then, from time to time. I am putting an effective tool in your hands, and how you will use it depends on you.

       Also in this course the topic of pain, substances is touched upon.  The reason why swimming is contraindicated is told. In an understandable way, for people who do not understand medicine, I tell you how the intervertebral disc is arranged. I list and clearly show which muscles are responsible for the healthy state of the spine. Then I show a set of exercises.

      This complex can be done together with me. And when you memorize all the exercises, you will do them yourself. And at the end of the course, I told you what medications I use. They must be used together with exercises.

      The course does not claim to be "Super", it does not have many hours of lectures. He has short and clear lectures, without unnecessary words.

Remove the pain almost immediately. Ambulance.

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What you will learn

• If you have acute pain in your spine right now, you will learn the most effective exercises to remove the pain.
• Muscles that need to be strengthened.
• You will learn how to remove pain in a short time and start walking after an exacerbation of a spinal hernia.

Rating: 0

Level: Expert Level

Duration: 1 hour

Instructor: Aleksandr Ermolenko