The Weight Loss Solution

The Weight Loss Solution

The weight loss solution is an online course which is designed to teach you the principles of weight loss. These are research based weight loss strategies which Katherine uses with her clients in clinic. This is not about trying to lose x amount of weight in so many days and it is certainly not a 'fad' diet. It has been created to help those of you who have struggled with managing your weight for years or individuals who are constantly yo-yo dieting. It is designed to provide support, education and a long term solution to managing your weight. Everyone has there own story and everyones body's respond differently to weight loss strategies. This programme starts by helping you identify what has contributed to your weight gain and what may be stopping you from losing weight. This is often not what we think. Next Katherine goes onto discuss the many biochemical processes which can contribute to weight gain or a weight loss plateau. She then breaks down these more complex issues into simple nutrition and lifestyle techniques which you can start to add into your daily routine straight away.

WHAT IS INCLUDED IN THE WEIGHT LOSS SOLUTION?

25 Online Modules

each includes video content, worksheets and actionable tasks

Food + Eating Advice

Lifestyle Hacks

Meal Plans

Breakfast, Lunch and Dinner Recipes

+ Bonus Material

Some of the topics covered include:

Goal Setting

Imbalanced Blood Sugars

Inflammation

Gut Health

Food Intolerances

Intermittent Fasting

Mindful Eating

Stress Management Techniques

Improving Sleep Quality

Learn the key techniques for long-term weight loss from a highly qualified and experienced nutritionist.

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What you will learn

• Understand what could be influencing your weight gain or inability to lose weight.
• Learn how to address these issues through the right nutrition.
• Learn lifestyle hacks which support weight loss.

Rating: 0

Level: All Levels

Duration: 43 mins

Instructor: Katherine Kelly