Tai Chi Qigong Shibashi Set 8 (Tutorial and follow along)

Tai Chi Qigong Shibashi Set 8 (Tutorial and follow along)

The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.

Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.

You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.

In Tai Chi Qigong Shibashi Set 8, you will learn the following movements:

1. Commencing form and regulating breathing, opening up chest

2. Parting the horse mane and playing the lute

3. Spreading out the blooming flowers

4. Cod shuttling and fishing net casting

5. White crane wing spreading and needle pointing at sea bottom

6. Painting the rainbow and raising the foot, high pat on the horse

7. Hand fishing,Palm splitting, arm punching

8. Horse running, one foot standing

9. Wave lapping, arrow shooting

10. Lion playing the ball, Palm pressing in calmness

11. Waving and pushing hands, two peaks striking

12. Holding balls left and right, grasp bird's tail

13. Running the big cycle of Qi, cleansing bad Qi

14. Cloud hands, moving downwards, wagging side to side

15. Carp jumping, dragon pushing hands

16. Rejoicing with happiness

17. Peacock tail opening, birds flying

18. Shelving Qi up to the top, the pressing down in calmness

Each set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.

With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi

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What you will learn

• Adjust the body's internal functions by self-practice, to mobilize the human body's own potential
• Each accurate posture, movement details, breathing duration and precautions
• The Tai Chi Quan (Taijiquan) traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind

Rating: 0

Level: Intermediate Level

Duration: 41 mins

Instructor: May Au