Social Anxiety Relief for Teens & Tweens

Social Anxiety Relief for Teens & Tweens

Watching your teen struggle with social anxiety can be frustrating and frightening for you as a parent.

I know you want to help, but maybe you don’t know how.

Maybe you are afraid of saying or doing the wrong thing and making her feelings worse.

Social anxiety is an overwhelming and persistent fear about everyday social situations, typically accompanied by intense physical symptoms.

This can shatter your tween/teen’s confidence and leave her feeling confused and powerless to change her situation.

Do you wish you had the insight and tools to help your child find relief from anxiety?

Do you wish she could learn how to deal with life’s stressors in healthy ways?

In this course your teen will learn...

• “Fear Busting” techniques to help your teen quiet the "imaginary audience" that leaves her feeling judged and self-conscious.

• Dropping disastrous distortions and how not to believe every thought she thinks.

• Identifying Automatic Negative Thinking patterns and how to combat them.

• How to unplug the alarm with mindfulness and calm the mind and body.

• Strategies to step off the "perfectionist path."

• Strategies for going from avoidance to action.

• How to harness her "lion mind” to help her overcome fear and be more confident.

• How to identify the things that can be the cause of fear and social anxiety.

• How to get crystal clear on the right things needed to take back control of her mind and let go of the rest.

From Crisis to Coping

Url: View Details

What you will learn

• Understand how the anxious mind works
• Recognize triggers and change negative thoughts
• Learn ways to calm the anxious mind and body

Rating: 0

Level: Beginner Level

Duration: 2 hours

Instructor: Shantelle Moxie