'Transform' The Complete Breathwork & Pranayama Course

'Transform' The Complete Breathwork & Pranayama Course

Through an in depth exploration of Breathwork and Meditation, this course will help you dive deeper within so you can heal, rediscover and reconnect to all that you are. You'll learn powerful breathwork techniques to transform your stress and burnout to peace and harmony.

YOUR BREATH IS ALL YOU NEED

You'll Discover That the Power of Your Breath Can

• Improve the quality of your life

• Prevent burnout & reduce fatigue

• Relieve stress and anxiety

• Calm the restless mind

• Boost energy and immunity

• Improve focus and concentration

• Restore balance in your nervous system

  
  

WHAT'S INCLUDED

• VIDEO TUTORIALS:

  • Access to over 60+ video lessons and guided breathwork sessions (10+ hours of HD video material) accessible anywhere, at any time

• GUIDED BREATHWORK + MEDITATION SESSIONS:

  • A variety of pranayama and meditation techniques for different purposes (10-20 MINS)

• WARM UP + EXERCISES:

  • Choose from different physical exercise videos that help open our breathing system and prepare us for our sessions

• LIFETIME ACCESS

  • Take your time and learn these powerful breathing techniques at your own pace

Additional:

• Downloadable Transform Journal to support you on your journey of reflection

• Lessons on advanced pranayama practices - Bandhas 'Body Locks' + Full Breathwork sessions (1HR)

TECHNIQUES LEARNED

• Pillow Breathing (Diaphragmatic Breathing)

• 3 Step Yogic Breathing

• Ujjayi Pranayama (Ocean Breathing)

• Energy Awakening Breathing (Chit Shakti Prakriya Pranayama)

• Strong Yogic Breathing (similar to Wim Hoff)

• Kapalbhati Pranayama (Skull Shining Breath)

• Kaki Mudra Pranayama (Crow's Beak Breathing)

• Bhastrika Pranayama (Breath of Fire)

• Heart Cleansing Breathing

• Ho'oponopono Meditation (Hawaiian Chant for Forgiveness)

• Anulom Vilom/Nadi Shodhana (Alternate Nostril Breathing)

• Sitali/Sitkari (Cooling Breath)

• Bhramari Pranayama (Bee's Breath)

• Udgeeth Pranayama (AUM Chant)

• Pranav Pranayama (Cosmic Breathing)

• Vipassana Meditation

• Kumbhakas (Breath Holds)

• Bandhas (Body/energy Locks)

Discover the power of your breath to live in a state of balance, peace and joy!

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What you will learn

• Learn basic and advanced breathing techniques to improve mental and physical health
• Identify poor breathing habits and learn how to breathe properly
• Navigate your thoughts and emotions with your breath

Rating: 0

Level: All Levels

Duration: 11.5 hours

Instructor: Amanda Mazarov