Pelvic floor yoga to get rid of incontinence

Pelvic floor yoga to get rid of incontinence

Welcome to my online course "Pelvic floor yoga to get rid of incontinence". If you're here, it means you're committed to becoming the happiest & healthiest version of yourself. You're ready to show up and make it happen. And I'm so excited for you!

The course consists of 4 classes that are focusing primarily on pelvic floor yoga exercises, relaxation, and abdominal breathing. It is designed to help women to increase the overall level of their female health and get more energy with each practice.

Why join?

By the end of this course you'll get a new morning routine that if repeated consistently will help to improve your overall female health, get more feminine energy, get into great shape and increase intimate zone immunity as well as to get rid of specific health issues like urinal leakage, constipation, low libido, painful periods etc.

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My course does not require any preparation - the exercises are quite simple, and the progress can be felt and seen just a couple of months of constant training

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It'll help you to connect with yourself better - getting to know all your body parts intimately and getting comfortable and confident with your feminine self is a powerful weapon to get that self-esteem up and achieve better internal harmony

Become the happiest & healthiest version of yourself

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What you will learn

• Tone the belly and get into great shape in just 10-15 min a day
• Improve your overall women's health and increase feminine energy
• Connect with yourself better - getting comfortable with your feminine self is a powerful weapon to be more confident and achieve better internal harmony

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Level: Beginner Level

Duration: 2 hours

Instructor: Yuliana G