Qi Gong for Women

Qi Gong for Women

FU NU GONG

Nine movements for health women:

1. First movement: general harmonisation of the body.

2. Second movement: breast massage.

3. Third movement: opening of the Conception Vessel meridian (Ren Mai).

   • Press point 17 VC.

   • Press all over the Conception Vessel meridian.

   • Massage of the Conception Vessel meridian.

   • Massage of the abdomen.

   • Lift the uterus.

   • V-shaped massage.

   • Dan Tian massage.

   • Massage of the sides.

4. Fourth movement: regulation of the waist meridian (Dai Mai).

   • Massage of the lumbo-sacral area.

   • Harmonisation of the waist meridian to the outside.

   • Harmonisation of the waist meridian to the inside.

5. Fifth movement: rotation of the Dan Tian like a full moon.

6. Sixth movement: flexibility of the spine.

7. Seventh movement: conduct the energy to harmonise between heaven and earth.

8. Eighth movement: stimulation of the Wushu (27 VB) and Fengshi (31 VB) points.

9. Ninth movement: spring comes to the garden.

FU NU GONG is a series of simple exercises specifically for women to help:

• regulate the hormonal system,

• balance the different stages of the hormonal cycle,

• strengthen the genital tract,

• prevent and relieve gynaecological disorders (premenstrual syndrome, menopausal disorders, cycle disturbances, infertility, breast disorders, etc.),

• support the pregnancy

• harmonize emotions,

• overcome physical and psychological trauma,

• stimulate creativity,

• awaken sexual energy,

• cultivate the feminine essence.

Health and wellness for women.

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What you will learn

• Improvement of the physical and psycho-emotional health of woman.
• Increased vitality and general well-being.
• Prevention and/or improvement of hormonal and gynaecological disorders in women.

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Eva Notario Pardo