Overcome Adversity:Learn Emotional Agility & Self Leadership

Overcome Adversity:Learn Emotional Agility & Self Leadership

If you find yourself feeling overwhelmed, confused, experiencing feelings of depression or anxiety, feel alone in all this and need balance, clarity, direction and stop going on others' agenda, whether professional or personal, this course is for you. Because, your behavioral patterns are the same and you are the same person in every place.

So, if you feel that your time has come and now is the moment to take care of your needs and desires, and you are ready to make a change of priorities, this is the right place for you!

This course will help you to understand your emotions, learn from them, what reaction patterns you have and how to manage them in a healthy way, by building emotional resilience.

Also, you will be able to identify where those reactions are coming from and what is your unconscious program. Then, you will be able to decide on a new one, and of course, put into practice according to your needs and goals.

Then, you will go through identifying your needs, values, principles and set a meaningful goal. In this way, you will make sure you will keep yourself on track, with a strong mental health, with a purpose regardless of all adversities in the world.

And above all this, you will be able to embody all this by using your body. So, you will learn leadership embodiment techniques in following your goals and stay on your path, centered and true to yourself.

There are short lectures, in a simple language for everyone, with examples and exercises on each section. So that you can easily put into practice and integrate new behavior in your life.

This course is like a vitamin, for those times when you are stuck and need to reinforce yourself into who you are and use all resources to recentre, balance yourself emotionally and put yourself back on track, according to your agenda and needs.

Also, you will find lots of quick tips and tricks exercises to use in any circumstances and difficult conversations or when you need to make an important decision.

Build resilience and empowerment. Learn about emotional triggers, body wisdom, true values, needs & set meaningful goals

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What you will learn

• How to gain emotional agility and build resilience
• How to read and learn from messages behind your emotions
• How to change your unhealthy behavioral patterns

Rating: 5

Level: Intermediate Level

Duration: 2 hours

Instructor: Raluca Stan Nedelcu