Journey to Resilience

Journey to Resilience

Once we become conscious of how we react to change can approach the intersection of the three domains where resilience lies for us to access at will.

This is an introduction to the course for anyone who feels they can manage change better and want to bring more resilience into their life.

Together, in this personal development course, we will investigate the dynamic and cycle of change and how you are already resilient, the issue always is accessing resilience on demand. In this course you will learn that resilience is found at the intersection of three key life domains. This course was created based on my personal life experience, studies, as well as many years of working with numerous clients as a Life Coach.

It has become strikingly evident that the pace of change continues to accelerate and the depth of change is getting deeper in all aspects of life. Resilience is traditional thought of as the ability to bounce back, yet I think we should bounce beyond that which we thought would crush us. As a species we are meant to learn, grow, adapt, and evolve. That requires us to move into agency over our resilience and not just pulling out our resilience when our back is against a wall.

Each micro learning video, 17 in total, will be followed by journaling prompts. The maximum benefit of this course is attained through contemplation and shifting perspective.

By completing this course, you will be able to:

• Understand the cycles of change and recognize yourself in many of the obstacles to change

• Assess the personal values which are most important to you which will help guide you when in transition

• Understand the role of mindset, limiting beliefs, and self-talk

• Find that resilience lies at the intersection of three life domains

• The fuel to personal power

PLEASE NOTE - This course is NOT for you if you are not prepared to contemplate the journaling prompts which are a fundamental part of the course.

MODULES:

1. STEPPING INTO CHANGE

2. UNDERSTANDING CHANGE

3. CONTINUING THE ARC OF CHANGE

4. COMMON OBSTACLES TO ACCEPTING CHANGE

5. THE IMPORTANCE OF NON-ATTACHMENT

6. EXPECTATIONS AND THE EGO

7. VALUES

8. DEEPER DIVE INTO VALUES

9. VALUE CONGRUENCE

10. LIMITING BELIEFS

11. NEGATIVE SELF TALK

12. MINDSETS

13. THE SECOND DOMAIN

14. A DEEPER DIVE INTO PURPOSE

15. DOMAIN NUMBER THREE

16. A GOOD GIGGLE

17. FINAL MODULE

Understand the Arc of Change and How to Reignite Your Resilience

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What you will learn

• Understanding the nature of change and impermanence
• The arc of a change process
• Exploration into where resilience lies

Rating: 0

Level: All Levels

Duration: 1.5 hours

Instructor: Robert Pardi