Quick Calm: 10 Stress Management & Anxiety Relief Techniques

Quick Calm: 10 Stress Management & Anxiety Relief Techniques

Start Reducing Your Stress and Anxiety Now!

Led by Jordan Friedman, MPH, a pioneer of stress reduction training and former Director of Columbia University's Health Education Program, this course is like a live workshop where you will learn and practice simple and effective techniques to use throughout the day and forever. It features concise and easy-to-digest lectures without boring content and slides.

Many stress and anxiety courses focus on thoughts and feelings. That's great, but sometimes you need help right away to calm down after an argument, get focused for a presentation or fall asleep easier. Quick Calm answers this need because it provides a salad bar of fast-acting stress and anxiety reduction techniques to prevent and reverse your physical and emotional stress responses whatever's causing them. And like a salad bar, Quick Calm offers options to choose, use and return to whenever you wish.

Quick Calm also includes a free relaxation and anxiety relief app to make it easy to use the techniques you'll learn during the course.

Busting Stress and Anxiety is Easier Than You Think

You probably don't have a lot of time, so Quick Calm is designed to give you fast-acting and reliable ways to lessen the worry, the headaches, the overwhelm and the insomnia.  And the course's techniques are easy to share with your stressed and anxious family, friends, colleagues and clients.

You Get Your Very Own Stress Coach and Much More

Quick Calm features compact and interactive video lessons plus these unique tools to keep your chill going

• Downloadable worksheets, exercises and guides to support use of course techniques

• Technique reinforcement activities

• A free chill app which includes select course content, relaxation exercises, sleep enhancers and much more

• Anytime access to course videos and downloadable resources

• Course content and material updates

Here's What Jordan's Students Say:

“I just had a complete mental breakdown and panic attack...this really helped thank you so much.”

“I have recently been evaluated for anxiety and turns out I do have it. No panic attacks etc but still... my therapist suggested this same exercise for me to do 5 times a day, 5 sets each."

“Thank you. Super brief. Super effective."

"Thank you for this; I just got into an argument with a coworker - this really helped."

"This is great, so very simple."

“I tried this while undergoing dental work and it really did help. Many thanks.

Learn and try a variety of fast-acting, simple and science-based strategies to make work, school and life easier.

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What you will learn

• A variety of simple, data-supported techniques to rapidly dissolve your stress and anxiety
• Effective ways to lessen worry, panic and overwhelm
• Strategies to boost your mood, energy and focus

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Jordan Friedman, MPH