Meditation Made Simple
Meditation Made Simple
Join Emily Carter, certified meditation instructor and holistic wellness coach as she explores the rather daunting world of meditation and mindfulness. Emily offers tips and tricks for meditation practitioners of all experience levels and breaks down the common types of meditation in a fun and relatable way. Practice along with over 3 hours of recorded content to build your own practice, and learn to meditate- your way! You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.
Meditation Made Simple
Course Outline:
In this course we will cover
Real-life strategies to help you master meditation and be more mindful
Five distinct and simplified styles of meditation and their unique benefits including
Moving & Unguided Meditations
Breathing Exercises
Yoga Nidra/Body Scan Meditations
Guided Imagery Meditations
Intention-Based Meditations
Meditation Philosophy made easy
The reasons why meditation can be SO hard and how to conquer them
Tips for integrating your meditation practice into your real life
This course includes
Written content and visual guides
Over 4hrs of video content to supplement written learning
Three video tutorials of breathing exercises
Fifteen guided meditations of varying lengths for home practice
One on one support with our certified course creator, Emily
Lifetime access to course and all content
What you will need
Absolutely nothing! Just your mind, body and spirit
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A Complete Guide To Meditation Made For Real Life
Url: View Details
What you will learn
- Explore practical styles of meditation meant for busy schedules and REAL PEOPLE!
- Real-life ways to integrate meditation and mindfulness into your life
- Strategies to assist practitioners with ADD, ADHD and OCD
![](https://img-c.udemycdn.com/course/240x135/4906186_e995_2.jpg)
Rating: 5
Level: All Levels
Duration: 4 hours
Instructor: Emily Carter
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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