Kundalini Yoga Chakra Program

Kundalini Yoga Chakra Program

This program is set up for you as a journey to work through each of your 8 chakras or also known as energy centers.

8 powerful videos of Kundalini Yoga Kriyas for Beginners as well as Advanced Practicioners:

1. Root Chakra - Elimination & Lower Spine Kriya

2. Sacral Chakra - Svadhistana Kriya

3. Solar Plexus - Nabhi Kriya

4. Heart Chakra - Bridge Series

5. Throat Chakra - Vishuddhi Kriya

6. Third Eye - Pituitary Gland Series

7. Crown Chakra - 7 Wave Sat Nam

8. Aura - Kriya for Strengthing the Aura

The work with the energy centers is a constant practice, that we should be dedicating ourselves to if we want to feel good and confident in our bodies. Each chakra is a powerhouse of energy that keeps our bodies healthy & vital and as we work with them, we become more and more aware of how we can interact with our energy.

Each one of the videos is covering a Kriya for each of the 8 chakras, so by the end of course, we have covered all 8 chakras.

This program is not just a program, that you work through once. This is a program that aims to support you in your day to day life in working with your energy and moving & unlocking the power that is stored within yourself.

*If you are pregnant, menstruating or have a serious health condition, please consult your HCP (Health Care Professional) to modify your practice to your condition and capability.

We (Merit Golka & her affiliates) are not liable nor resposible for any losses, damages or injuries that may occur from performance of any action or exercise from the course.

A complete set to unlock your inner power!

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What you will learn

• Learn how to work with your chakras
• Learn how to balance your energy centers
• Reboot your energy

Rating: 0

Level: All Levels

Duration: 3.5 hours

Instructor: Merit Golka