Mindfulness for instant access into deep calm

Mindfulness for instant access into deep calm

Unshaken wellbeing is not a quality we are born with. It is a skill which can be cultivated anytime and everywhere.

True wellbeing is an elevated state of mind which  be developed and cultivated in accordance with ancient formulas developed thousands of years ago.

An ancient text written thousands of years ago renders this in the following way, 'speaking and acting with clear heart, he is followed by happiness as if by his never-departing shadow'. Philosophers and sages for millennia taught that mastering own mind brings more happiness than conquering whole the world. In fact everything we experience in life is perceived, processed and interpreted by our mind.

Being able to instantly calm the mind gives us also a lot of control over own body as well as environment we live in. This ability evolved into stories about almost unlimited skills and powers of yogis and gurus, such as Bodhidharma or Milarepa. While many celebrities today, for example, report 'having an extra second or two to react'.

This very short meditation course shows how wellbeing can always be available to us even in the midst of very busy life. One of very effective techniques is mental noting, independently taught by two meditation masters. Each lesson is just a few minutes long, although you will need to spend at least 10 minutes everyday day developing your meditation skills.

We are going to start with simple exercises which I have introduced to make this journey more complete. After completing them, we can dive straight into practice. You will also learn why meditation may sometimes not work, and how adapt your daily practice to to make it effective in these circumstances.

Finally, meditation is not about mysticism, or superpowers. It is always about only one thing: clear comprehension. Without this element it becomes just a method to feel better.

Meditation for Busy Professionals

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What you will learn

• Learn effective form of meditation and improving your wellbeing and productivity in just a few minutes per day
• Train yourself to remain totally focused on one subject free from distractions
• Learn how to instantly access the state of deep calm, whenever you feel overwhelmed

Rating: 4.83333

Level: Beginner Level

Duration: 36 mins

Instructor: Toma Zuk