Beginner to Advanced Functional Nutrition Course

Beginner to Advanced Functional Nutrition Course

Hi, I'm Najee certified nutritionist and business owner.

In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. A vital part of our daily nutrition is filled with Vitamins and Minerals. Here we will explain them one by one, given all the practical knowledge that will be useful in our daily life, such as Daily Reference Intake, Functions, Deficiency, Toxicity, and Food sources. Water and Fiber are vital components of our life. What is the correct amount to intake? Can it be too much? Everything will be covered.

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:

Module 1 Lessons included:

• Protein

• Fats

• Carbohydrates

• Fiber

Module 2 Lessons included:

• Micronutrients

• Phytonutrients

• Water

• Fructose

Module 3 Lessons included:

• How Diets Work

• The Paleo Diet

• Intermittent Fasting

• Carbohydrate Cycling

• Carbohydrate Backloading

• Elimination Diets

• Reverse Dieting

  
  

Module 4 Lessons included:

• Ketogenic Diets

• The Metabolic Restoration Diet

Module 5 Lessons included:

• Plant-Based Nutrition

• Nutrition for the Young and Elderly

Module 6 Lessons included:

• Exercise Nutrition: Nutritional

  Recommendations to Maximize Results

• The Importance of Sleep:

  Everything you need to know

• What You Should Know About Stress and Its

  Effects On The Body

  
  

Module 7 Lessons included:

• The Base Supplements

• Advanced Workout Nutrition

• Creatine

  
  

Module 8 Lessons included:

• Nutrition for Physique Athletes

• Nutrition for Endurance Athletes

• Nutrition for Strength/Power Athletes 

Nutrition Masterclass

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What you will learn

• Secrets on how to love your food in order to love your health
• Toss away other diets and ideas about health and get started on a true lifestyle change that make a big impact on your health for the rest of your life
• Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)

Rating: 0

Level: All Levels

Duration: 3 hours

Instructor: Najee Ellerbe