Learn Acro Yoga

Learn Acro Yoga

Grab a friend or two and follow Debbie and Sariah as they introduce you to their favorite AcroYoga poses in a safe and playful practice.  Through this course we will provide you foundational AcroYoga poses.  Each video clearly demonstrates safe ways to get in and out of the pose, along with variations to make this practice unique to you.   Sariah and Debbie provide detailed instruction along with helpful tips to link poses together.  They will cover "pit falls" and ways to correct.  In the series we will build on specific poses giving you options to create your very own Acroyoga flow.  Throughout this course you will build an understanding of how to work together as a partnership to play in this wonderful world of AcroYoga. 

Debbie and Sariah are both certified Acrobatic coaches and teachers of movement and play! Debbie has been sharing gymnastics and acrobatics since she was a kid and Sariah found Acro after many years as a fitness coach and Yogi.  Both are lead teachers for AcroLove, a teacher training certification course and are featured at festivals around the world.

Debbie and Sariah's friendship and playful spirit shines through in their teaching making each class a welcoming and accessible experience for all levels and all bodies.   Debbie and Sariah believe Acro is for everyone!  The intention behind this series of videos is to share AcroYoga with the world through a mobil, all levels platform.  Whether you have access to classes or a local teacher, they hope this helps bring joy and laughter to your home, gym, park or wherever you find yourself with friends.  They encourage you to look for a local community or create your own so you have many new friends to play with!

Detailed instruction of AcroYoga poses along with creative transitions, exits and entries into beautiful shapes.

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What you will learn

• Improve strength and flexibility
• We will guide you through safe and playful poses that will help you laugh with a buddy, feel strong, stretched and connected when you leave.
• Creative ways to get in and out of beautiful AcroYoga poses.

Rating: 5

Level: All Levels

Duration: 32 mins

Instructor: Debbie Collis