5 health tips for a LONG LIFE in 39min (Nutrition, dieting)

5 health tips for a LONG LIFE in 39min (Nutrition, dieting)

5 health tips for a LONG LIFE in 39min (Nutrition, dieting) provide scientific evidence & tips about nutrition, stress management, a healthy diet, and sleep. Diet, nutrition, & stress management are important for a healthy lifestyle, but, how exactly do these factors affect our longevity? Which healthy habits should we adopt to promote longevity?  In this course, many questions are answered by our pharmacist that curates this Masterclass and we outline all the healthy habits proven to promote longevity.

• Provide easy and actionable tips that promote longevity.

• Teach you how to identify unhealthy habits.

• Help you address and counteract daily bad habits that impact longevity.

• Teach you about the different factors and healthy habits that promote longevity.

  
  

  
  

  5 health tips for a LONG LIFE in 39min (Nutrition, dieting) provide an essential guide to healthy habits you must adopt for longevity. You will surely find something here that's somewhat useful to you personally and possibly even fruitful for you professionally.

  
  

  5 health tips for a LONG LIFE in 39min (Nutrition, dieting) provide easy-to-follow strategies and will teach you healthy habits that promote longevity. This comprehensive course empowers students to learn about all the healthy habits needed for longevity. A qualified pharmacist outlines all the elements to students joining this course.  The fundamental healthy habits are clearly explained by the pharmacist and further discussed by the narrator highlighting further additional practical tips. Students will learn to evaluate their unhealthy habits and apply the easy tips provided in this course to promote longevity.

  
  

5 health tips for a LONG LIFE in 39min (Nutrition, dieting) is a course suitable for everybody who is interested in his or her health. It's easy to follow, concise, and straight to the point! Start the course now!

Scientifically proven tips for longevity that promote good health (Nutrition, dieting, stress management & sleep tips}

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What you will learn

• Eating healthy to maintain a proper weight, which is key to preventing most of the most common causes of disease.
• Long-term stress can wreak havoc to your health. Learn to manage stress and easy stress management techniques to control your stressors
• Learn how your health will benefit from physical activity and recommended sleeping patterns.

Rating: 0

Level: All Levels

Duration: 37 mins

Instructor: Yvette Sciberras