The Fundamentals For Better Sleep

The Fundamentals For Better Sleep

Getting a good night's sleep is fundamental to living a happier, healthier, and more productive life.

Unfortunately, as many as 67% of adults worldwide report sleep disturbances every single night, and 8 out of 10 adults report that they would like to know how to improve their sleep.

Another shocking statistic shows that at least 51% of adults are getting less sleep than they need to.

We spend at least a third of our lives sleeping - so we might as well learn how to do it well right?

Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. When we neglect this basic human need we will see implications in both the short and long term. In the short term, we will experience a negative impact on our attention span, memory recall, and learning. Poor quality sleep in the long term or sleep deprivation has been associated with significant health problems, such as obesity, diabetes, weakened immune systems, and even some cancers.

Sleep deprivation is also one of the most significant causes of mental health issues such as depression, anxiety, and in severe cases, psychosis.

Here's the good news - it is very possible to learn new tools and make small changes to your habits and behaviors to improve your quality of sleep.

This course is packed with everything you need to know to effectively and simply make these changes:

1. Learn the fundamentals of achieving an excellent night's sleep.

2. Boost your nutrition, diet & supplementation to achieve perfect sleep.

3. Create bulletproof sleeping patterns and wake up refreshed and ready for the day.

4. Learn the importance of crafting a morning and night routine.

5. Learn the science behind why we need sleep.

6. Learn how to use the art of mindfulness and meditation to achieve relaxation and fall asleep faster.

7. Learn how to fall back asleep with ease when you wake up during the night.

8. Improve your own levels of health and wellness.

Additionally, this course will also include science-backed guided meditations, breathing sessions with calming visuals, and Yoga Nidra sessions.

If you are ready to make the investment to upgrade your sleeping patterns, enroll now. I look forward to seeing you in the course.

Science-Backed Tools and Strategies to Help You Sleep Better, Wake-Up Feeling Healthier and More Energized than Ever

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What you will learn

• Learn the fundamentals of achieving an excellent night's sleep.
• Boost your nutrition, diet & supplementation to achieve perfect sleep.
• Create bulletproof sleeping patterns and wake up refreshed and ready for the day.

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Level: All Levels

Duration: 3.5 hours

Instructor: Caylin van Wyk