Root Chakra - How to Spot Signs, Identify Causes and Heal

Root Chakra - How to Spot Signs, Identify Causes and Heal

The root chakra, also known as the Muladhara chakra, is the primary energy point within your body and one of the most important. Associated with the colour red, this chakra is located at the base of your spine, and encompasses the energy that connects you to the Earth, making you feel safe, secure and grounded. The root chakra lays the foundation for self-growth and becoming the best version of yourself.

We could talk to you about the root chakra for hours and hours, but we're not going to bombard you with excessive information. Instead, we created this short and sweet guide, where we've put together only the essentials. In this course, you will find everything you need to know about the root chakra. We will give you an overview of the chakras, dive a little deeper into the root chakra and its effect on you, and provide you with a variety of healing methods - with follow-along videos to guide you.

In this course, you will learn:

• What causes a blocked root chakra

• The difference between an over-active and under-active root chakra

• How to spot tell-tale signs that your root chakra is out of balance

• Different ways to bring it back to a balanced state

After this course, you will have:

• More clarity on what could have caused your blocked root chakra

• Higher awareness and control of your mind & body

• Increased sense of self-love, safety, acceptance and trust

• Lifetime access to healing methods, that you can practice regularly to balance your root chakra - including yoga asanas, breathing techniques and a sound healing meditation

In short, there are many reasons why your root chakra could be blocked, childhood issues being a common one. This can cause someone to feel like they are not loved, not worthy, or not able to trust others, or even just feeling stuck. When your root chakra is blocked for a long period of time, it can manifest into larger problems within your body.

There are many ways to balance and heal your root chakra, and in this course we will delve deep into each of these methods. Whether it's through colour therapy, eating certain foods, harnessing the healing energy from crystals, practicing yoga asanas, doing breathing exercises or meditation - each of these methods will help you to get the energy flowing through your root chakra, and begin your healing journey.

This course is for anyone who:

• Suffered from trauma at a young age

• Feels stuck in a phase of their life

• Doesn't feel like they are enough, or deserve better

• Finds it hard to trust others, and love unconditionally

• Struggles with feeling grounded and centered

• Is constantly worried or anxious

• Faces issues gaining financial stability

• Lacks self-worth, self-love and acceptance

After this course, if you would like to continue working on healing your root chakra even further, you can reach out to us for 1-on-1 healing sessions, where we will take you through a personalized yoga and sound healing journey to activate your chakra and bring balance back to it.

We really hope you enjoy this course, and if you have any follow-up questions, please don't hesitate to reach out to us.

- Meow Yoga team

An essential guide to healing your root chakra - packed with helpful tips, yoga, meditation and more!

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What you will learn

• Understand what is the Root Chakra
• Signs of an unbalanced root chakra, and how to heal
• Causes for the root chakra to become unbalanced

Rating: 0

Level: Beginner Level

Duration: 1 hour

Instructor: Meow Yoga