Manage and Reduce Anxious Thoughts: From Chaos to Calmer

Manage and Reduce Anxious Thoughts: From Chaos to Calmer

Want to learn some strategies to manage anxious thoughts?

Want to go from chaos to calmer?

Want to understand anxiety a little more?

This easy-to-understand, self-paced training course is for you.

Suitable for all levels and for attending both in a personal and/or a professional capacity

Hi, I'm Amber and I'm a global mental health trainer.

I'm delighted to bring you this course here on Udemy!

Everyone experiences anxiety sometimes, and this course aims to equip you with a better understand of what anxiety is, plus a whole toolbox of strategies to help you manage anxious thoughts.

Managing anxiety is not something we are taught at school - and yet, many of us experience anxious thoughts daily and sometimes in a way that feels overwhelming.

This course is suitable for any level of previous knowledge; from complete beginners to those who are more experienced as a refresher.

In this course, you will:

· Build a toolbox bursting with techniques to combat anxious thoughts

· Deepen your understanding of anxiety (and use that knowledge to calm and quieten it)

· Learn the basic foundations to positive overall wellbeing

· Manage anxious thoughts with confidence to improve your personal wellbeing or support someone else

Please note: this course is purely for educational purposes, and doesn't replace or act as medical advice.

Learn strategies to understand and manage anxiety levels

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What you will learn

• Build a toolbox bursting with techniques to combat anxious thoughts
• Deepen your understanding of anxiety (and use that knowledge to calm and quieten it)
• Understand the basic foundations of good wellbeing

Rating: 0

Level: All Levels

Duration: 2 hours

Instructor: Amber Cowburn