Pilates Classes using the Stability Ball

Pilates Classes using the Stability Ball

'The funnest piece of equipment' says Bruce a long standing Pilates client.

He along with the majority of my clients will pick the stability ball as the most enjoyable of all the equipment.

This is a homemade course and hopefully you find the workouts and information included insightful, beneficial and most importantly you feel the exercises working in a way that isn't strenuous.

When you use the ball every movement you do, you are having to balance. This means that even just sitting on the ball would work numerous stabilizer muscles. The deep core muscles that protect your lower back are activated when you have to balance. This makes the ball workouts a brilliant option for relieving tight lower backs.

Before you begin your FUN Ball classes, start with learning all the correct Pilates principles and placements. By following these positions you optimize your workout tremendously. If you already know the basics, hop right along to the Ball section.

The Ball section starts with a tutorial on how to buy the correct ball size according to your height. We then discuss safety precautions before diving into the workouts.

I've included an array of stability ball classes utilizing:

The Ball.

A Wall, door or cupboard to lean on.

Light weights (homemade weights using tinned food is absolutely perfect).

The classes will vary to keep your muscles guessing and keep the workouts new and fresh.

Included in this course is also a full stretch class.

I hope you enjoy this program as much as I enjoyed creating it.

Learn the Basic Principles of Pilates and then do Numerous Stability Ball Workouts.

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What you will learn

• The Basic Principles of Pilates.
• A Brief History on Pilates and WHY it's Good For You.
• The Core Pilates Matwork Exercises with Correct Placement

Rating: 4.5

Level: All Levels

Duration: 9 hours

Instructor: Michele du Plessis