Menopause Education for Pilates, Yoga and Personal Trainers.

Menopause Education for Pilates, Yoga and Personal Trainers.

Topics covered.

1. Nourishment for Hormones.

2. Belly fat and Weight Gain

3. Movement, including the Fundamentals, Strength, Pilates, Yoga, Breathing and the Pelvic floor and how to engage it properly.

4. Quality Sleep, how to get it and know what you need. Circadian Rhythms and Chronotypes

5. Mindset, Emotions, Meditations.

6. Stress Management

7. Lifestyle factors, HRT and Supplements.

You are currently working with women over 35 - 60yrs old and you want to understand how you can optimise their physical body, movements and performance to provide longevity and optimal health.

This program will detail in a simple way all you need to know about female hormones. Perimenopause, menopause and post-menopause and more importantly what you can do to help.

The course is divided into the 7 fundamental areas of the health and menopause journey and how to bring them all together in harmony without overwhelm and obsession.

All you need to know about each of the above topics, and how they may be different to what you already know because a woman over 35 has very different and complex needs from a younger woman or a man.

It is also not a one size fits all approach, so I will teach where you need to start and how to progress.

Undo all that you thought you knew, as everything changes in a woman's mind and body during this time.

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What you will learn

• Understand what and how the 5 pillars of their Health & Wellbeing affect their hormonal symptoms and how you can help.
• The science behind hormonal changes and how you can influence the transition to a more clam balanced experience.
• What you need to know if you want to support your female clients and/or to become an expert in this field.

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Level: All Levels

Duration: 4 hours

Instructor: Tori Norris