Recovery Roadmap

Recovery Roadmap

What you need is already inside you.

WELCOME TO RECOVERY ROADMAP: 'SOBRIETY TOOLBOX'!

My name is Matt Gardiner - I am a certified Recovery Coach, Life Coach and Breathwork Guide. I also have a certification in Sound Therapy.

I help gray-area drinkers regain control and rediscover who they truly are.

My alcohol-free date is April 8th, 2019.

I was a gray-area drinker for most of my adult life and found myself in the midst of some serious binges towards the end of my alcohol experience.

I know, first-hand, how dangerous these patterns of alcoholism can be, and how hopeless one can feel while in the grips of addiction. 

Here is an overview of the Course:

You will find lessons & activities to help deal with the most pressing, immediate challenges in early sobriety.

What we'll cover:

- reframing relapses in a healthier way

- overwhelming binary thoughts of what you "can't have" anymore

- write a break-up letter to alcohol, talk about managing

- replacing bad habits with good habits

- address having a bad day, and how triggering that can be

- triggers, in general

- navigating social situations, alcohol-free

...and much more!

Join my in Recovery Roadmap: 'Sobriety Toolbox' and

"Rediscover Who You Truly Are".

Sincerely,

Matt Gardiner

Recovery Coach | Sound Therapist | Breathwork Guide

'Sobriety Toolbox'

Url: View Details

What you will learn

• Deal with the thoughts of "I can never drink again?!"
• Managing cravings
• Reframe relapses

Rating: 0

Level: All Levels

Duration: 24 mins

Instructor: Matt Gardiner